Sub ADOFromExcelToAccess()
' exports data from the active worksheet to a table in an Access database
' this procedure must be edited before use
Dim cn As ADODB.Connection, rs As ADODB.Recordset, r As Long
    ' connect to the Access database
    Set cn = New ADODB.Connection
    cn.Open "Provider=Microsoft.Jet.OLEDB.4.0; " & _
        "Data Source=C:\FolderName\DataBaseName.mdb;"
    ' open a recordset
    Set rs = New ADODB.Recordset
    rs.Open "TableName", cn, adOpenKeyset, adLockOptimistic, adCmdTable  
    ' all records in a table
    r = 3 ' the start row in the worksheet
    Do While Len(Range("A" & r).Formula) > 0 
    ' repeat until first empty cell in column A
        With rs
            .AddNew ' create a new record
            ' add values to each field in the record
            .Fields("FieldName1") = Range("A" & r).Value
            .Fields("FieldName2") = Range("B" & r).Value
            .Fields("FieldNameN") = Range("C" & r).Value
            ' add more fields if necessary...
            .Update ' stores the new record
        End With
        r = r + 1 ' next row
    Loop
    rs.Close
    Set rs = Nothing
    cn.Close
    Set cn = Nothing
End Sub

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